1- Lowering of blood sugar :
Many people suffer from type 2 diabetes due to poor diet, lack of exercise and stress.
Green tea helps these individuals in counteracting poor lifestyle choices and lowering of blood sugar. Daily green tea dieters have about 42% lower chances of suffering from type 2 diabetes.
2- Improving the digestive system :
Green tea is anti-inflammatory hence helps in reducing digestive issues symptoms related to inflammation like Crohn’s disease, ulcerative colitis, and inflammatory bowel disease.
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3- Can help fight cancer:
Cancer is due to oxidative cells damage and green tea as an antioxidant can help prevent it. Women who consume most green tea have a lower risk of suffering from breast cancer. Consequently, men taking a lot of green tea have a low chance of suffering from prostate cancer.
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