Tea cultivation has been carried out for centuries starting in China and India.
Recently, tea is one of the widely consumed beverages in most parts of the world.
Most people drink tea, and some studies carried out suggests that green tea specifically has a lot of health benefits. Besides, most people think that consuming tea is just for cooling off summer. However, green tea is an herbal variety to consider taking daily.
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Green tea contains polyphenols which are a powerful antioxidant. This makes green tea beneficial to our health because our body cells greatly face damage due to genetic, dietary and environmental factors. Green tea dieting has been extensively studied.
Benefits of drinking green tea on daily basis:
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