The Foods You Should And Shouldn’t Eat For Clear Skin.


1. Use of Coconut Water

coconut water has vitamin c, vitamin B, vitamin K which helps to glow skin gradually.

2. Eat Avocado

Avocado hydrates skin and avocado oil contains vitamin A,D,E acts as a moisturizer.

3. Drink Lemon Juice

Lemons are rich in vitamin c which lightens skin tone. The citric acid in lemons acts as a bleaching element for the skin. You can drink lemon juice as a daily diet so that your weight also remain the same and your skin becomes fresh and glow.

4. Eating Protein Rich foods like Fish

Fish such as salmon, tuna are rich in omega-3 helps for glowing and healthy skin.
Cloves are also rich in the omega-3 fatty acid.

5. Eat Green Vegetables

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