I hate being sick with the flu and cold. being the entire day weak is just horrible and ruined. You feel and look like junk And when I was younger, I would always get sick with the flu and cold.
I think back then, the reason was I would be exercising and playing sports too much. I basically over-stressed my body. And on top of it, I just wasn’t getting enough rest – nor eating enough nutritious foods.
So, over the years I’ve done a lot of work to really boost my immune system. I just don’t have the time to be sick. And it’s really worked because I rarely ever get sick. I can’t even remember the last time I got the flu.
I never take the flu shots or antibiotics. And this is all despite living a very hectic and overly stressed life-style. So, let me share with you some of my favorite tips for Cold and Flu prevention.
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