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5 Ingredient Recipes for Quick Meals -Main Meals

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Chicken Cordon Bleu
Ingredients
4 skinless chicken breast halves
8 slices Swiss cheese
4 slices cooked ham
4 potatoes, boiled until fork-tender in salty water
Salt or pepper to taste
Instructions
Preheat oven to 375 degrees F (190 degrees C)
Pound chicken into ¼ inch thick slices.
Sprinkle with salt or pepper on all sides.
Place 1 cheese slice and 1 ham slice on each chicken breast. Roll up the breast and secure with a
toothpick.
Cut potatoes in half and season with salt or pepper
Place chicken breasts and potatoes on lightly grease baking tray.
Bake at 375 F for 30 minutes or until chicken is tender and juices run clear.
Remove from oven and place half a cheese slice on each chicken breast and potato.
Return to oven and bake for another 5 more minutes or until the cheese melts.
Remove toothpicks and serve.

Baked Chicken and Potatoes:
Ingredients
4 skinless chicken breast halves
8 potatoes, boiled until fork-tender in salty water
4 tomatoes, cored, peeled and quartered
1 cup Cheddar cheese, shredded
Salt or pepper to taste
Instructions
Preheat oven to 375 degrees F (190 degrees C)
Put tomatoes in blender with 1 cup of water and mix until smooth. Season with salt or pepper.
Place chicken breasts and potatoes on lightly greased baking tray. Sprinkle with salt or pepper.
Pour seasoned tomatoes over chicken and potatoes.
Bake at 375 degrees F for 30 minutes or until chicken is tender and juices run clear.
Remove from oven and sprinkle cheese over chicken and potatoes.
Return to oven and bake for another 5 minutes or until cheese has melted.
Serve.

Baked Fish
Ingredients
4 salmon steaks
4 potatoes, boiled until fork-tender in salty water
4 tablespoons honey
2 teaspoons lemon juice
Salt or pepper to taste
Instructions
Preheat oven to 350 degrees F (175 degrees C)
Cut potatoes in half and season with salt or pepper
Mix honey and lemon juice and brush salmon and potatoes with the mixture.
Place salmon and potatoes on lightly greased baking tray.
Bake at 350 F for around 20 minutes or until fish flakes easily with a fork.
Serve.

Baked Beef and Mashed Potatoes
Ingredients
1 pound beef, cubed
1 pound potatoes, boiled until fork-tender in salty water
4 green bell peppers, sliced
1 cup tomatoes, cored, peeled and quartered
Salt or pepper to taste
Instructions
Preheat oven to 375 F (190 C)
Put tomatoes in blender with 1 cup of water and mix until smooth. Season with salt or pepper.
Season steaks with salt or pepper.
Place steaks on lightly greased baking tray and pour tomato puree over them.
Cover with foil and bake at 375 F for 30 minutes.
Drain and mash the potatoes until smooth. Season with salt or pepper.
Serve.
***
Tuna Casserole
Ingredients
3 cup cooked macaroni
6 ounce tuna, drained
1 cup shredded Cheddar cheese
1 cup tomatoes, cored, peeled and quartered
Salt or pepper to taste
Instructions
Preheat oven to 350 degrees F (175 degrees C)
Put tomatoes in blender with 1 cup of water and mix until smooth. Season with salt or pepper
Mix macaroni, tuna and tomato juice and pour into baking dish.
Sprinkle the shredded cheese on top.
Bake at 350 F for 30 minutes.
Serve.
***
Grilled Beef
Ingredients
1 pound boneless steak, sliced
1 pound potatoes, boiled until fork-tender in salty water
½ cup olive oil
1 teaspoon garlic, minced
Salt or pepper to taste
Instructions
Mix olive oil, garlic and salt or pepper in a small bowl.
Brush steak with olive oil on both sides and grill for 5- 10 minutes each side.
Brush potatoes with seasoned olive oil and grill for 5 minutes each side.
Serve.
*****
Egg Recipes
Egg Casserole
Ingredients
8 hardboiled eggs sliced
8 large boiled potatoes sliced
2 pureed tomatoes
½ cup cheddar cheese
Salt and pepper to taste
Instructions
Layer the eggs and potato slices in a casserole dish.
Pour the pureed tomatoes over the layers and top with cheddar cheese
Bake in a preheated oven at 350 degrees for 15 minutes.
Eggplant Egg Sandwich
Ingredients
8 slices multigrain bread
2 hardboiled eggs, sliced
8 grilled eggplant slices
8 tomato slices
Salt or pepper to taste
Instructions
Toast the bread and season the tomato, eggplant and egg slices with salt or pepper.
Take four slices of bread and on each place 2 eggplant slices, 2 tomato slices and 3 egg slices.
Close the sandwiches with the other 4 bread slices.
*****
Healthy Wraps
Honey Chicken Wrap
Ingredients
4 ounce chicken breast, cooked and cut into thin strips
4 whole wheat tortillas
4 tablespoons honey
2 teaspoons ginger
Salt or pepper to taste
Instructions
Dust the chicken with the salt or pepper.
Mix the honey and ginger to make the dressing.
Spread 2 tablespoons of the dressing on each tortilla.
Place the chicken on the tortilla, wrap it up and cut it in half before serving.
***
Fruity Chicken Wrap
Ingredients
4 ounce chicken breast, cooked and cut into thin strips
4 whole wheat tortillas
4 tablespoons low fat yogurt
1 cup sliced grapes
Salt and pepper to taste
Instructions
Season the chicken with the salt and pepper.
Spread 1 tablespoon of the yogurt on each tortilla.
Place the grapes and chicken on the tortillas.
Wrap up the tortilla, cut it in half and serve.

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